Resilience
The mental and emotional willingness, flexibility, and capacity to adjust to change that enables you to cope with life's challenges, and afterwards, return to a normal state of being (homeostasis)
The Lasting Effects of Trauma on Adult Health: Why Your Body Remembers
Trauma doesn't stay in the past. For many adults, especially women with histories of childhood adversity, the effects of early trauma live on — not just as memories, but as patterns embedded in the nervous system, the immune system, and the body's stress response.
Building Resilience to Weather Life Challenges
No one is immune from stress, adversity, or trauma. How well did you adapt to recent unexpected events, and what has it cost you in terms of energy and focus? Since unforeseen events are a part of life, what action steps can you take to be more prepared for the next time something unexpected happens?