https://www.drbivins.com/selfcare daily 0.75 2023-03-27 https://www.drbivins.com/selfcare/3-tips-to-boost-self-care monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673987124635-01DXORAMOOPFIPV0A3JH/unsplash-image-aQfhbxailCs.jpg Self-Care - 3 Tips to Boost Self-Care - Self-Care Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673987174837-1QUKX2GRPIRXSJY16XDV/unsplash-image-7MAjXGUmaPw.jpg Self-Care - 3 Tips to Boost Self-Care - Online Holistic Health Wellness Anxiety Stress Overwhelm Self-Care https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673987120931-5JLA5YEUU2ZFGL3LGLDN/unsplash-image-GaprWyIw66o.jpg Self-Care - 3 Tips to Boost Self-Care - Self-Care Online Holistic Health Wellness Anxiety Stress Overwhelm https://www.drbivins.com/bioenergetics daily 0.75 2023-03-27 https://www.drbivins.com/bioenergetics/bioenergetics-biophysics-and-you monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493345643-4SQWCADFFD43UU3BM7L0/Dr-Maureena-Bivins-Online-Wellness-Coach-Bioenergetics.jpg Bioenergetics - Bioenergetics, Biophysics, and You - Bioenergetics Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493425096-6H1C1ZBV5YBO30GPHH7X/unsplash-image-LEgwEaBVGMo.jpg Bioenergetics - Bioenergetics, Biophysics, and You - Bioenergetics Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493389444-H4HXKUPB8Y94QO9HXSQ5/unsplash-image-oMpAz-DN-9I.jpg Bioenergetics - Bioenergetics, Biophysics, and You - Bioenergetics Online Holistic Health Wellness Anxiety Stress Overwhelm https://www.drbivins.com/mindfulness daily 0.75 2023-03-28 https://www.drbivins.com/mindfulness/mindfulness-a-powerful-strategy-for-optimal-health-and-wellbeing monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1677173816759-2YFCN2SWP6UZ3RWGU0VE/unsplash-image-ktPKyUs3Qjs.jpg Mindfulness - Mindfulness – A Powerful Strategy for Optimal Health and Wellbeing - Mindfulness Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1677173907898-I6NP7KLRTRKTBRNN9D4I/unsplash-image-betmVWGYcLY.jpg Mindfulness - Mindfulness – A Powerful Strategy for Optimal Health and Wellbeing - Mindfulness Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1677173864252-HHV1JWZJOHFR0UHVOI2A/unsplash-image-QiYZCKJQMck.jpg Mindfulness - Mindfulness – A Powerful Strategy for Optimal Health and Wellbeing - Mindfulness Online Holistic Health Wellness Anxiety Stress Overwhelm https://www.drbivins.com/resilience daily 0.75 2023-03-27 https://www.drbivins.com/resilience/building-resilience-to-weather-life-challenges monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493663457-VXJKONQ75GUPRA8JJDG1/unsplash-image-5viuCBIXywA.jpg Resilience - Building Resilience to Weather Life Challenges - Resilience Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493765720-59Q1153GE3Y7Z7UJFGQJ/unsplash-image-7AcMUSYRZpU.jpg Resilience - Building Resilience to Weather Life Challenges - Resilience Online Holistic Health Wellness Anxiety Stress Overwhelm https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1676493808520-XPM2DZXT2JS9A9U0FY81/unsplash-image-VD-Vjc8VmRA.jpg Resilience - Building Resilience to Weather Life Challenges - Resilience Online Holistic Health Wellness Anxiety Stress Overwhelm https://www.drbivins.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/9413b0b2-c82d-41ec-93c7-c969d28b77e8/_DSC3173_3.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/611fef7e-5e0a-4b06-94a9-0442ff4aa836/Purple+B99BC0.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/4ed74f44-0901-4da9-8cef-4c7b70c3ea17/Yellow+FFFCD1.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/09cc5452-0813-43f0-83ac-5bd91748b7d6/Dr-Maureena-Bivins-Wellness-Coach-Online-Programs.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.drbivins.com/meet-dr-maureena-bivins daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/6661a2fe-b5d3-403c-afe3-8e1824fc6825/Dr+Maureena+Bivins.jpg Meet Dr. Maureena Bivins - Maureena Bivins, PhD, DOM has provided holistic primary healthcare to many families and individuals over the past 22 years. Now, as an online health and wellbeing coach, she brings her expertise to the virtual space. Dr. Bivins’ studies in Eastern and Western medical models have contributed to her synergistic perspective on what constitutes health and wellbeing. Her keen interest in childhood development, the lasting effects of early exposure to toxic stress, and the science of resilience have led her to synthesize simple, effective strategies that will help you change how you relate to stress. https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673016980430-8DGUA1MW46R20VNGIT46/unsplash-image-DlgFZG0MvaU.jpg Meet Dr. Maureena Bivins - Imagine what your life would be like if you could learn how to extinguish the uncomfortable bodily sensations and behaviors commonly associated with anxiety: incessant worry tension apprehension fear difficulty breathing insomnia numbness and tingling panic attacks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meet Dr. Maureena Bivins https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Meet Dr. Maureena Bivins https://www.drbivins.com/contact daily 0.75 2023-01-09 https://www.drbivins.com/our-body-centered-process daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/772eeaad-e8b5-41cf-899f-0267248f20e1/unsplash-image-fk3XUcfTAvk.jpg Our Body-Centered Process - You may find it hard to believe that your body and nervous system are designed to help you maintain a sense of calm and relaxation when you struggle with: a racing, pounding heart shortness of breath sweating nervousness hypervigilence fearful thoughts panic attacks https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/4d925af4-2b4a-48e3-8fad-3774e6f8346b/unsplash-image-ebqlWF5jd3Y.jpg Our Body-Centered Process - What are the consequences of living in a chronic state of anxiety? Excessive wear and tear on stress regulating systems Reduced capacity to fluidly adapt to change Increased health risks from relief-seeking behaviors Desperation to quell unpleasant feelings and sensations associated with anxiety and worry https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/611fef7e-5e0a-4b06-94a9-0442ff4aa836/Purple+B99BC0.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/620e4e54-31be-4143-bf26-2b4399157267/Disease+Model.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673292596738-MCCZEW81E201C0ZWTJX1/unsplash-image-VDihQhOiOkI.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/4ed74f44-0901-4da9-8cef-4c7b70c3ea17/Yellow+FFFCD1.jpg https://www.drbivins.com/online-programs daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/adc32c6a-0169-4815-93c2-5db2b4aefae4/Dr-Maureena-Bivins-Online-Wellness-Coach-Wellbeing-Programs.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/611fef7e-5e0a-4b06-94a9-0442ff4aa836/Purple+B99BC0.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673310615468-KKKIEMKLUP5TDPW0ZYNK/unsplash-image-h9NU6laTNzM.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/4ed74f44-0901-4da9-8cef-4c7b70c3ea17/Yellow+FFFCD1.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1673312009699-BVNC83CYPJKRJOX39MAI/unsplash-image-EuwllY6A3oI.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/4dec44b0-81ef-4870-9f8b-475ca31ec83b/Dr-Maureena-Bivins-Online-Wellness-Coach-Embodied-Movement.jpg Overview - Embodiment is the concept that all experience is a bodily experience. Our sense of taste, touch, sound, smell, and sight allow us to take in the outside world, to learn about it, and to make meaning of our experience. Even before your birth, your senses led your body to respond in utero, setting up early patterns of movement and behavior. Later, these early patterns continued to influence your capacity to adapt quickly to change, uncertainty, or challenges. https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/70744fe4-13b7-4ed8-a108-3a1d0279215b/NES+Health+Energy+for+Life.png Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/727d7e12-ba3c-4f5a-81da-e73073574c0c/Dr-Maureena-Bivins-Online-Wellness-Coach-Somatic-Reset-Stress-Effects.jpg Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/f2b53cd2-baef-4135-91b3-b08dff8e0194/Dr-Maureena-Bivins-Online-Wellness-Coach-Somatic-Reset.jpg Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/13be57cd-0d1f-45e0-98dc-9bdd8d56ef26/Dr-Maureena-Bivins-Online-Wellness-Coach-Chronic-Inflammation.jpg Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drbivins.com/mindbody-shift daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/ec217dec-5cb2-4a65-9ef8-0ade36334cfa/BodyMind+Shift2.png https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/add83722-e65d-48e8-b9c9-277bcdb8333d/The+BodyMind+Shift+4.png https://www.drbivins.com/terms daily 0.75 2023-03-13 https://www.drbivins.com/free-aces-guide daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/5fdecbd2-8ae0-4248-a68f-5f53f4c0bc86/Dr-Maureena-Bivins-Logo-2.png https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/611fef7e-5e0a-4b06-94a9-0442ff4aa836/Purple+B99BC0.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1741984210134-LN7H1C39XRGN5W5GS2J9/unsplash-image-QLqNalPe0RA.jpg https://www.drbivins.com/free-body-armor-e-book daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/5fdecbd2-8ae0-4248-a68f-5f53f4c0bc86/Dr-Maureena-Bivins-Logo-2.png https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1766011297285-V8L6TTMUE6AW4FBIR773/unsplash-image-7Yps3czmfRw.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/1766011706283-2K49CJGZNQG8FKMQ5H11/unsplash-image-UhWOTJ56lu4.jpg https://images.squarespace-cdn.com/content/v1/62fd4efce86e0712092dbd59/611fef7e-5e0a-4b06-94a9-0442ff4aa836/Purple+B99BC0.jpg